Simply slide into the pedal compartments and you can either tighten a strap, or lock your feet into a “cage” to secure your feet. The options on our list work with a regular pair of sneakers (or socks if you prefer going shoe-less at home). However, that requires either renting or buying a pair of shoes specifically for your bike. Pedals: Most spin studio bikes use SPD clips, which let you “clip in” your spin shoes or biking cleats to the foot pedal. These days, the best exercise bikes all have grippy, non-slip pads at the bottom, to ensure that your bike stays put on the floor. You used to have to lay a mat down under your exercise bike as well, to make sure it didn’t slip or move while you were riding. A belt-driven system is also a lot quieter and makes for a smoother, more consistent ride. Belt: While old indoor exercise bikes used to come with a chain-wheel design (to mimic an outdoor bike), the best spin bikes these days all use a belt-driven design, which is less likely to fray or snap.
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